If you want to manage your weight or health, you need to measure your weight or health! You also need to measure the two things that control your weight —...
How do you push yourself to the gym after that initial enthusiasm has worn off? I'll give you some simple ideas to keep motivated. Maybe the odds are stacked against...
Supplements are, without a doubt, one of the most important aspects of a bodybuilder's arsenal. It is perfectly fine to have an amazing workout routine, but if your diet and...
When people begin a new diet or workout, it’s often because they are extremely unhappy with their appearances… I am guilty of disliking things about my body as...
Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workouts,...
With candy centered holidays such as Valentine’s Day, its not hard to stuff yourself with 5,000 calories (or more) and then hate yourself for what seems like an eternity. You’ve...
