Daily Motivation Tips

It's another day for HIIT Cardio Challenge!

Don't forget to tag us on IG @breakmy5thlaw @teamoutlawfit

⬇️ Today's Back exercises ⬇️

1. Wide-Grip Lat Pulldown: 4 sets, 10 reps

2. T-Bar Row: 4 sets, 10 reps (double drop set last set)

3. Seated Cable Rows: 4 sets, 10-12 reps (double drop set last set).

4. One-Arm Dumbbell Row: 4 sets, 8 reps (per side)

5. Leverage Iso Row: 4 sets, 10 reps

#MondayReminder

If you want to achieve something new, you have to be willing to push yourself out of your comfort zone and try something that you haven't done before. It can be challenging and uncomfortable, but the rewards can be worth it.