𝐓𝐨𝐩 𝟏𝟎 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲
1. 𝐒𝐥𝐨𝐰 𝐜𝐨𝐨𝐤𝐞𝐫 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 - a healthy, filling meal that can be prepped and cooked easily in a slow cooker.
2. 𝐐𝐮𝐢𝐧𝐨𝐚 𝐚𝐧𝐝 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐬𝐚𝐥𝐚𝐝 - a delicious and nutritious salad that can be made ahead of time and enjoyed all week.
𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐏𝐚𝐥𝐦 “𝐂𝐫𝐚𝐛” 𝐂𝐚𝐤𝐞𝐬
Makes 7 servings
Macros per serving: 5g protein / 13g carbs / 7g fat
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
To see a change in yourself, you need to put in more effort and work harder than you did yesterday. Keep doing what you've always done, you'll keep getting the same results. But by pushing yourself and putting in extra effort, you can break the cycle and create a better YOU.
Prepare to get your quads on fire! 🔥🔥🔥
⬇️ Quad Workout ⬇️
🔸 Leg Extension 4x 20
🔸 Leg Press 4x 20
