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Total Body

Take up this 30 Day Total Body Challenge and get an overall body workout, which will make you look and feel your best!

The 30 day Total body challenge is a great overall body workout.  It can be incorporated into your regular gym routine, or combine it with our other challenges for maximum effect.

The 30 day Total body challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your total body strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day Total body challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

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Abs / Core & Glutes

Take up this 30 Day AB Challenge this month! Get toned, boost your core muscles, and achieve maximum body strength!

The 30 day ab challenge has multiple different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day ab challenge chart once per day, however if you are feeling brave then you can repeat each day’s challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Take the Challenge
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