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Total Body

Take up this 30 Day Total Body Challenge and get an overall body workout, which will make you look and feel your best!

The 30 day Total body challenge is a great overall body workout.  It can be incorporated into your regular gym routine, or combine it with our other challenges for maximum effect.

The 30 day Total body challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your total body strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day Total body challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

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Abs / Core & Glutes

Take up this 30 Day AB Challenge this month! Get toned, boost your core muscles, and achieve maximum body strength!

The 30 day ab challenge has multiple different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day ab challenge chart once per day, however if you are feeling brave then you can repeat each day’s challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

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21 Day Vegan Challenge

As the saying goes It takes 21 days to make or break a habit. So why not start today?!? First I would like to congratulate you on taking a step toward bettering your health and for trying something new! After you’ve completed this challenge whether you continue on with veganism or not I guarantee you will want to keep pushing forward with improving your eating habits and embracing a healthy lifestyle. This challenge will provide a blueprint that you can refer back to time and time again, and will show and prove that there is a plethora of delicious vegan food out here for you to eat! The best part is that you can pretty much eat as many fruit, vegetables, and whole grains as you want without worrying. There are several benefits to eating a plant based diet including weight loss, cancer prevention, lower risk of heart disease, lower cholesterol and blood pressure, increased energy levels, healthier hair, skin, and nails, and better quality of life. I will be here for you throughout the challenge via email if you have questions or need help. Best of luck, Im looking forward to spending the next 21 days with you ALL!!!

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