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Law is very caring and attentive to each of his clients’ needs, what their limits are, and how far he can push them. He encourages and motivates me to do better, and yet he knows how much I am capable of. I honestly don’t think I could have found a more awesome trainer to help me during this difficult but rewarding fitness journey. I definitely plan to be a long-term client, and more importantly, continue to work with Lawrence to truly embrace a better me for the long haul.
I had been saving a dress to wear for graduation since my junior year and when I finally tried it on at my 90 day mark it was too BIG! That was the best graduation gift I could receive from my trainer.
I’d be lying if I said anything about this was easy. It was never easy and it still isn’t but it’s possible. With the right trainer and motivation you can achieve more than ever thought you could.
I began my journey with Law when I decided to take the leap and enter into the April fitness challenge. Following the meal plan and workouts during those thirty days completely changed my body. I won 2nd place and was so excited by the results that I wanted to challenge myself further. Once the thirty day challenge was complete I trusted and believed in Law. The following week we geared up for a 12-week bikini competition prep.
I have always been athletic but this challenge was brand new to me. During the 12 weeks I did have my ups and downs but when you fight through everyday challenge such as scheduling, work, balance, mental and physical blocks the end result is worth it. August 26th was the competition date and determination and trust with myself and Law earned us a 1st place finish in B class novice and 2nd place B class open.
I would not have chosen any other coach to take these first steps into competition life with. Law is the truth and will push you even when you have hit bottom. Embrace the challenge and remember it's never too late to pursue a new you.
I was introduced to Law’s competition prep by word of mouth. I was 3 weeks out from my first show and I was concerned about my overall readiness and the training I’d received up to that point. Although I wasn’t initially training for any sanctioned show, Law took my concerns seriously and gave me a plan that gave me dramatic improvements within just one week! The changes that were made were enough for Coach to convince me to dive into the NPC world head first. In just 3 weeks with Law I placed 3rd in Novice, 2nd in Open Bikini Class C in my first show. With an additional 5 weeks with Law and I got my first overall in Novice bikini and 2nd in Open Bikini Class D.
Having a coach that not only believes in you when you’re not always sure, but also has the foresight, the focus and the fortitude to guide you is what you’ll get at Break My 5th Law Fitness. Endless support, motivation and family is what you’ll gain from Team Outlaw. Initially I was on the fence about switching coaches midway through a prep, but I couldn’t be happier with my decision to join this squad. The results are undeniable!
Let me know if this does what you need it to or if there's anything else you'd like to see me talk about.
I first started training with Law eight months ago with the goal of prepping for my first Physique competition. I've worked out consistently for about the past eight years but didn't start paying attention to what I was eating until about 2 or 3 years ago. Even with knowing my way around the gym and what to eat to maintain a lean and muscular physique, I would often wonder what I could achieve if I had someone to force me over plateaus and hold me accountable to a strict meal plan to get me through bulking and cutting phases. Enter Law.
The first few weeks tested me, the most difficult part for me being adjusting to the amount of food I was consuming. But the changes in my body and the gains that came with it kept me motivated to keep going. I've never felt stagnate in the workouts and I've been more than happy to not have to think about what workouts I was going to do, as I did when I would work out on my own.
I just go to the gym ready to work and let Law tell me what to do, and what to eat each day. After a few months of putting on the size we moved into competition prep and shredding. Once again I was pleased to continually see results, but now I was seeing fuller and more defined muscles as much of my body fat was burning off. It's certainly not for everyone but if you're ready to work and be disciplined, and are motivated by seeing the changes your body goes through, it's worth the sacrifices. I'm now posting competition, we're working on putting on more size, and I'm loving the changes my body is going through yet again.
My journey began with Coach Law July 17th, 2018. I had just finished competing in my second show, it was SNBF. I was not satisfied with my results so I decided a change needed to me made. I reached out to Coach Law for assistance. I explained to him what I was looking for and he advised how he could help me. Initially I think he had his reservations about helping me because I had just finished a show and was about to start prepping again. I told Law “I’ll do whatever you advise me to do, I trust you as my coach and I know that you will not guide me wrong”.
Now, I must say my food intake was increased drastically and I was struggling to get all my meals in, but I knew in order to achieve the goals coach set for me, I had to FOLLOW THE PLANS designed specifically for me. I was struggling to get my water in, every week I would send my pictures and he could tell I wasn’t drinking enough water, you talk about accountability! With only working with my coach for less than 90 days, he was able to prepare me for my first NPC show. I’m still in shock as to how my body transformed like that! I’m soo happy and blessed to be part of TeamOutlaw Fitness
From this process I was challenged, pushed to my limits but in the end I gave it my all and showed myself approved.The Hardest thing for me was getting my meals in and sticking to the plan. I had to adjust my schedule around what worked best for me, prepare more often and just suck it up and eat the food! It took me a few weeks of consistency and cuss outs to get it down to really some results and from there it was history. Cardio was also a beast, but it got fun when everybody joined in with you. I had a quick reality check that I wasn’t going as hard as I thought. Eating as much or as well to really grow or even focused enough to crush those goals. Dialing in was the best way thing that happened.
It felt good to take home overall title and the energy felt from the team was amazing. Everyone supported the you and wishing you good luck gave me energy to get up when I was tired, eat right when I wanted wings and burgers and train as beastly as ever. It was gold🏆.
Competing here pushed me to a new level, a new focus, a new drive. It’s a great feeling and I’d Recommend Team Outlaw to anyone who wants a competition home. If you're looking to better yourself then look no further!!
I had the honor of being apart of Team Outlaw.
I prepped with Law for 3 months to compete in my first show. He had my back through the entire prep. Working with my schedule to personally train me. My meal was customized for me especially due to having some food allergies, he also helped with posing and went with me to the meetings for the show. He knew what the judges wanted to see, which was vital to presentation when I hit the stage. He will work on your weakness and improve your strengths. I highly recommend working with Law if you're thinking about competing. Men and women alike The guy knows his stuff.
By the way 1st place true novice, overall true Novice, 1st Place Novice and 3rd in Open Men Physique
After competing in my first show with a previous trainer I didn’t think I would ever compete again. Then one of my good friends had just finished competing in a show and was about to start prep for her next show. When I reached out to her and asked who her trainer was she mentioned Law to me. I started looking into people he had prepped before and from that moment I decided to reach out to him. After our first conversation, he heard me out on what I was looking for and asked questions which made me feel like he truly cared about providing the best training. After our first conversation, I was all in to compete again, something I did not think I would do again.
During prep Law was very attentive to all his competitor he regularly checked in on us and made sure we were staying on track of our workouts, meal plan, and cardio. During our training sessions he always pushed me past my limits to points I did not know I could achieve. My body transformed immediately when I started training with Law. The best shape my body has ever been in is now that I train with him. Law truly cares about all his clients. I’m so thankful for Law and all his guidance, knowledge, and top-notch training.
Becoming a part of Team Outlaw was one of the best decisions I’ve ever made. I started training with Law after my first show in August 2017. He is always honest with me about the goals we set and he creates a plan of action to execute. He is hard on me yet very sympathetic to the life issues that I may have going on. He continues to work with me both in the gym and in real life.
He has not only become the best trainer I've dealt with but he has become really great friend of mine!!He turned my “train” wreck of a competition body into a body worth flaunting on stage. Law is very knowledgeable and passionate about his athletes and you can tell through your results!! He is the only person that i would trust to train me hands down. Law is constantly growing in his profession and it makes you want to be a better athlete!! Team Outlaw is the only way to go!!
Make us your first call for an exceptional
training in Atlanta, GA and beyond!