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Workout Programs

Personal Training

Enhance your physique with a comprehensive one-on-one training session. Each session is 45 minutes and completely customized based on your personal goals. Together, you can work on weight loss, strength training, muscle gains, and leaning out your body. Expect the personalized attention you need from a personal trainer who cares about your success. Free gym access is available to all clients that sign up for a monthly program.

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Group Training

Capitalize on your major areas of need with targeted full body circuits and strength training. Group sessions are 45 minutes for five or more individuals, starting out at two to three sessions per week. You’ll focus a little bit more on certain areas per session, which is determined by request. These requests are made at the end of the month where you and Lawrence review your work as a group. He has a background in both the military and track and field, and can adjust the training style based on the group.

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Competition Prep

Do you aspire to hit the stage and compete in a bodybuilding competition? If the answer is yes, then becoming apart of Team Outlaw is in your near future.  One of the biggest factors in competing is having the proper guidance and a great supportive team cheering and encouraging you. Join our team and be apart of an atmosphere of teamwork, support and motivation from others that have the same interest as you.

As your competition/prep coach I will provide you with a proper nutritional plan, workout routine, recommended supplements, and the extra push you need to get mentally and physically prepared to hit and own the stage!
Let me coach and guide you while you become victorious and fearless! It’s time to hit the stage and unleash a new you!! Please fill free to contact me if you have any questions and for more details.

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Virtual Training

Are you interested in personal training but not located in the Atlanta area? Consider remote training where you will receive one-on-one training through Skype, FaceTime, (list all options). Together, you can work on weight loss, strength training, muscle gains, and leaning out your body virtually. Expect the personalized attention you need from a personal trainer who cares about your success.

REQUEST A FREE INFO SESSION NOW TeamOutLaw Family: $49.99 Customized Lifestyle: $150.00
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Customized Meal Plan

As my client you’ll benefit from my knowledge of customized meal plans. I’ll consider the details you’ve provided in your new-client questionnaire, from there I’ll develop an effective and maintainable plan that works with your lifestyle. I’ll not only take into consideration your goals, I’ll ask you for communication about how you’re feeling, and require weekly check-ins so we can continually adapt your specific plan. I’ll also make recommendations of supplements and supplement companies I’ve found beneficial.

Nutrition is key in any fitness journey. Run daily, lift for hours, yields no results without proper nutrition. Your body needs the proper fuel as well. We’ll work together to plan when, how much, and which types are best for you. Your overall health is very important to me, I want to make sure you’re benefiting from what customized proper nutrition can do for you.

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Customized Meal Plan: $100

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training in Atlanta, GA and beyond!

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