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Daily Motivation Tips

Public·88 For Daily Tips

Prepare to get your quads on fire! 🔥🔥🔥


⬇️ Quad Workout ⬇️


🔸 Leg Extension 4x 20

🔸 Leg Press 4x 20

🔸 Hack Squat 4x 20

🔸 Sissy Squats 4x 20

🔸 Leg Extension 4x 15

🔸 Hip abductor 4x 20

🔸 Seated Calf Raises 3x 20



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