Muscle gain and toning
Working with Law has been a great experience . His ability to aid you in executing your goals is what is needed when you need a push! His gloves and workout apparel also helps me feel fashionable, comfortable and ready to work!
Lose Weight/ Tone Up
I've been working with Coach Law off and on since 2016. I first came across him in a fitness chat on groupme, where he was actively promoting his upcoming 4-week challenge. After seeing the results of some of his clients, I decided to join the challenge. Unfortunately for me after that challenge I sustained an injury that would require a surgery and take me out for a whole THREE years.
I reconnected with Coach Law again in October 2019. I had been meal prepping for years but I was tired of planning my meals and wanted help in that department. In April 2020, during the height of the pandemic, I decided to step it up a notch. Coach Law was promoting his Coronavirus program and I decided to sign up. Immediately I was part of the Outlaw family. Thank goodness cause if it wasn't for those zoom sessions, I don't know how I would have made it through those HIIT workouts. They were something else, all kinds of burpees, star jumps, you name it.
After completing the Coronavirus program, I've been working with Coach Law as an online client. He takes the guess work out of everything. He is diligent about updating my training program and meal plan monthly and answering my questions in a timely fashion. Additionally, he holds me accountable, which has taken my discipline to another level even when i'm out and about on the weekends, or out of town.
Coach Law is always challenging me. When I first transitioned to being an online lifestyle client, I was very adamant about not being able to run. Each month, he would ask, "you still can't run?" I would always tell him yes. Imagine my shock when I saw that not only had he programmed running for my cardio but he also expected me to run 3 miles. Needless to say, I never ran the 3 miles but I did start running.
Thank you Coach Law for your dedication. It's greatly appreciated!
I became a member of Team OutLaw by winning a free 16-week competition prep back in 2019. In result of that giveaway, my dreams of becoming an IFBB Bikini Pro came true. Coach Law is great at taking his time and making sure his athletes are ready both mentally and physically for a competition prep or simply changing your lifestyle. He is very motivating and he believes in every single on of his athlete that he coaches. Even when I was not apart of the team, he believed in my and always told me to “never give up”. That’s why is a good friend to me today.
Lose weight/Tone up
Was referred to coach law through a good friend, who knew about my struggles getting toned. I already worked out hard but needed guidance in the diet area. Coach law spoke to me about my goals and my struggle areas and crafted a meal plan and a gradual training program that changed my entire outlook on how I should be training to hit the goals I had. Within the first two weeks I started losing weight, with zero cardio. Strictly sets and volume. As the weeks progressed, the workouts changed as well as the cardio. I’ve lost over 30 pounds training with coach, literally took me 4 months. I wish I came to him sooner. Thank you coach!
I found Coach Law by searching Instagram for a competition prep coach with a winning reputation. Although I know it’s not the coach’s efforts that get the W, it is the relationship they build and inspiration they foster that creates a culture of success. I found that with Law.
I am primarily an online client, so having the support of my coach and the environment of my team was integral in my prep. Law encourages us the hype each other up and is not afraid to refer his team to each other or even other professionals for specific areas that he may not be the most knowledgeable in (posing, styling, etc. ) Law also has a vested interest in health, asking about digestion and menstruation which I have never been asked before.
Coach law was very detailed In preparing me for my show and was honest with feedback, even if it wasn’t my ideal outcome. Law was always available and responded quickly throughout my peak week and show day.
I am super pleased with our working relationship and the result a I got from working the plan. I’m even more pleased with the relationship we have built for never seeing each other in person. Thanks for everything!
Change my lifestyle/Compete
coach Law push me out of my comfort zone. He train me to the point I considered giving up. His training made hungry for more yet still I cried out in agony and hunger lol. I couldn’t see the vision when we first started but In the end everything fell together. Thank you for making me better and stronger. Thanks, for pushing me way beyond my limits. I may have bended but ya boy ain’t break. For everything, I give hum credit on making my an athlete.
I found Lawrence on Instagram because of a trainer in Atlanta I follow. She was always posting either workouts with @breakmy5thlaw or discussing his meal plans. I saw the results she was getting and decided to reach out to him. I told him my goals and we went through everything I ate on a daily basis and discussed my workout routine. He made a meal plan based off of the goals I wanted. The one thing I like about him is that he gets results. He will adjust your meal plans as he sees fit. And even though I’m in a different state he will still check in and offer advice. He’s genuinely in the business of getting his clients results. I’m only paying him for a meal plan, but he will give me exercises and workout accessories to try. He’s also not afraid to check up on you if he feels like you’re getting off track. Lol I appreciate him and his program, I’m just getting started but I’m already seeing results.
Break My 5th Law Fitness
I've been working with Lawrence since February of 2016. I met him in a fitness group chat I was looking for someone to help me train for my first spartan race. He gave me a free sample workout and it was challenging. Then he told me about a fitness challenge he was starting and I decided to join. After the challenge, I was so happy with my results I achieved with Lawrence as my on line trainer that I decided to continue to work with him. In April 2016 I completed my first Spartan race!
Lawrence is great at keeping me motivated be it an inspirational quote or pushing me through my workouts. As a vegan he tailors meal plans specific to my needs. He gives me workouts that keep my body guessing and when I'm consistent I see amazing results. Besides all of that, being healthy is my number one priority and Lawrence makes it his priority as well.
Lawrence and I continue to set new goals. When I tell him what I want, he goes the extra mile to give me the tools to reach my goals. Lawrence is always researching for me and I can tell he is passionate about what he does. Right now we are working on my new goal and I can't wait to see the results!
Break My 5th Law Fitness
I'm achieving my goals of gaining physical stamina and the healthiness I need to be able to live to the fullest in Colorado by training with Lawrence. To date I've lost a pant size and two dress sizes. I'm able to enjoy lots of physical activities including hiking, skiing, mountain biking, and running because of the muscle strength, cardiovascular health, and weight loss I've achieved with virtual training.
I recommend it for anyone who is starting or returning to their fitness program, and looking to building a healthy lifestyle.
Break My 5th Law Fitness
I started my journey literally on the last day it was to sign up for the February challenge. I signed up and got a meal plan and a at home workout. Law was away on military orders so I didn't truly follow the workout plan but did follow the meal plan. I lost 17 pounds the first month. I decided to do one on one training starting in march for twice a week. I admit it was very hard. I had started at 303 pounds and even with the initial 17 pounds my knees would hurt, my asthma would flare up, it was just hard. When I started gaining momentum during my workouts and eating right things started getting real. Law is the type of trainer where he will NOT let you give up. I had cried, cursed, threatened to not come back, but he wasn't phased. His infamous phrases "keeping pushing" "we got goals". I needed a trainer who would not give up on me because I had SEVERAL weightloss attempts that didnt work. I did slim fast, weight watchers, fad diets, etc. This has been the only thing that works. Recently I've had a little setback and gained a few pounds when the summer hit, but am ready to push forward. The challenges for me include waking up at 5am every Tues & Thurs for workouts. Sometimes I've only had two hours of sleep and still showed up. I've had a total weightloss of 65 pounds, went from a size 24 jean to size 12 (6 pant sizes), size 26 dress size to a 12 and a 44 GGG to about a 40 DDD. I am on month 8 with Law. I have ran 3 5ks and planning to run my first 10k this fall. When we first started I could not even run around the track. I credit the tools he gave me to be a better me. Not sure where I would be without him! Now make sure he doesn't follow you on social media & you post something NOT on your meal plan because he is a fan of the screenshot! Thanks Law!
Break My 5th Law Fitness
"I first contacted Law as a joke with no intention of actually participating in his 30 Day Ab Challenge. That harmless comment on Instagram is why I have core definition today. If you're looking to develop a strong and/or more defined core, then Law is the correct person to contact. You surely will not regret it!"
Break My 5th Law Fitness
When I started at this fitness program, I was already active in the gym but I wasn't making any progress. I was unable to reduce my body fat and make gains effectively. Since I decided to seek professional help by being apart of Team Outlaw, I’m burning the body fat and gaining muscle, I feel and look better. I'm provided with a meal plan and workout. If followed, you'll will definitely start to notice results. Lawrence's recommendations on diet and nutrition are very effectively. If you’re up for a challenge and wanting to improve your fitness, strength and appearance, then Outlaw Fitness is for you.