The Ultimate Guide to Nutrition for Optimal Performance
Nutrition is an essential part of optimal performance. Eating the right foods, eating regularly, and staying hydrated can help you reach...
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Lawrence Inman
- Jan 15
- 2 min
A Guide to Understanding the Different Types of Exercise
Understanding the different types of exercise and how to incorporate them into your lifestyle can be a great way to take control of your...
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Lawrence Inman
- Dec 25, 2022
- 2 min
Budget Friendly Gifts for yourself and Fitness Buddy this Holiday Season
Looking for Budget-friendly gifts that are very useful to reach your fitness goals? Here are our recommendations for you. Wireless...
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Lawrence Inman
- Dec 25, 2022
- 3 min
How To Stay On Your Fitness Track This Holiday Season
The holiday season can be challenging to stay on track with your fitness goals. Here are some tips to help you maintain your fitness...
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Lawrence Inman
- Nov 11, 2022
- 2 min
BEST FITNESS EQUIPMENT TO HELP YOU ACHIEVE THE BODY OF YOUR DREAMS
Acquiring and having equipment used for fitness is something that everyone looks up to and choosing the best of the best might seem like...
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Lawrence Inman
- Nov 8, 2022
- 2 min
HEALTHY WEIGHT CHECKLIST- SIMPLE TIPS TO A HEALTHY YOU
With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple...
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Lawrence Inman
- Nov 5, 2022
- 3 min
Kinds of Fitness Supplement and Its Benefits.
Having a healthy body doesn’t just need regular exercise and eating healthy food, you also need to take fitness supplements to achieve...
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Lawrence Inman
- Nov 1, 2022
- 2 min
5 TIPS TO STAY MOTIVATED TO DO YOUR WORKOUT
It’s time for your daily workout. However, instead of getting excited to go to the gym. You just keep staring at your room ceiling and...
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Lawrence Inman
- Apr 12, 2022
- 7 min
7 days Gluten Free Meal Plan: 1547 Calories, 5 meals/day
Getting the body of your dreams is not only about your physical activity but also your discipline when it comes to the food you take. In...
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Lawrence Inman
- Apr 10, 2022
- 3 min
Exercises to Relieve Stress
What is the first thing that you do when you feel stressed? Cry? Or run to your favorite getaway? Well, there can be many solutions to...
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Lawrence Inman
- Mar 25, 2022
- 3 min
Home Workouts for Beginners with NO EQUIPMENT NEEDED!
Finally, you have decided to start your fitness journey - improving your mind and body. If you are too busy or feel overwhelmed to go to...
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Lawrence Inman
- Jan 22, 2022
- 1 min
Benefits of Eating The Big ''3'' Macronutrients (Protein, Carbs & Fats)
𝐅𝐚𝐭𝐬, 𝐜𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 are called the “big 3” macronutrients (macros). Our bodies are at their best...
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Lawrence Inman
- Jan 21, 2022
- 2 min
5 Benefits of Weight Training
What comes to your mind when you think of weight training? Do you think about body builders with bulky muscles and chiseled chests?...
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Precious Pearl Ampan
- Jan 20, 2022
- 2 min
5 Benefits of Stretching
Stretching is basically any movement that lengthens your muscles. Some people think it is only performed only by runners, gymnasts, or...
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Precious Pearl Ampan
- Jan 19, 2022
- 2 min
What Will Happen When You Don’t Eat Enough?
When you don’t eat enough food according to your body and age you don’t get sufficient energy that is required by the body to perform the...
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Precious Pearl Ampan
- Jan 18, 2022
- 2 min
Amount of Water you Should Drink Daily
Drinking enough water is required for your body to function in general. Drinking the right amount of water daily delivers important...
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Precious Pearl Ampan
- Jan 17, 2022
- 2 min
5 Helpful Benefits of Exercising
Exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body....
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Precious Pearl Ampan
- Jan 9, 2022
- 2 min
Why Breakfast is Important?
Breakfast is often called the ‘’The most important meal of the day’’ and we couldn’t agree more. Breakfast provides many benefits to our...
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Lawrence Inman
- Jan 3, 2022
- 1 min
Vegetarian 1346 Calories Meal Plan
Training hard every day with your program is critical in achieving the body of your dreams. However, It’s not just enough. You need to...
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Precious Pearl Ampan
- Dec 25, 2021
- 2 min
Helpful Tips to Stay Motivated and Why Is It Okay to Have a Rest Day.
Staying motivated in maintaining a fitness routine is a bit challenging especially when you are juggling a lot of responsibilities....
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