Daily Motivation Tips

𝐓𝐨𝐩 𝟏𝟎 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲

1. 𝐒𝐥𝐨𝐰 𝐜𝐨𝐨𝐤𝐞𝐫 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 - a healthy, filling meal that can be prepped and cooked easily in a slow cooker.

2. 𝐐𝐮𝐢𝐧𝐨𝐚 𝐚𝐧𝐝 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐬𝐚𝐥𝐚𝐝 - a delicious and nutritious salad that can be made ahead of time and enjoyed all week.

3. 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐨𝐚𝐭𝐬 𝐰𝐢𝐭𝐡 𝐟𝐫𝐮𝐢𝐭 - a quick and easy breakfast option that can be made the night before and customized with your favorite fruits and toppings.

4. 𝐌𝐚𝐬𝐨𝐧 𝐣𝐚𝐫 𝐬𝐚𝐥𝐚𝐝𝐬 - a convenient and portable way to enjoy a nutritious and delicious salad on-the-go.

5.𝐓𝐮𝐫𝐤𝐞𝐲 𝐚𝐧𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐜𝐡𝐢𝐥𝐢 - a hearty and flavorful meal that can be made in advance and enjoyed all week long.

𝐇𝐞𝐚𝐫𝐭 𝐨𝐟 𝐏𝐚𝐥𝐦 “𝐂𝐫𝐚𝐛” 𝐂𝐚𝐤𝐞𝐬

Makes 7 servings

Macros per serving: 5g protein / 13g carbs / 7g fat

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

1/4 cup vegan mayonnaise (56g)

1 tablespoon lemon juice

To see a change in yourself, you need to put in more effort and work harder than you did yesterday. Keep doing what you've always done, you'll keep getting the same results. But by pushing yourself and putting in extra effort, you can break the cycle and create a better YOU.