๐๐ข๐ ๐ก-๐๐ซ๐จ๐ญ๐๐ข๐ง ๐๐๐ ๐๐ง ๐๐๐ & ๐๐ก๐๐๐ฌ๐
Makes 6 servings
Approximately 301.7 calories per serving
Fat 4.1 / Carbs 41.8g / Protein 24.4g
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
1 bag of the high-protein bean, lentil, or chickpea pasta. Cooked according to package directions.
Cheese Sauce:
1 cup soy milk or any plant-based milk (8 ounces)
1/2 cup nutritional yeast (40g)
2-3 tablespoons tahini (32g)
2-3 teaspoons onion salt
2 teaspoons garlic powder
Optional Ingredients:
1/2 cup TVP-Textured Vegetable Protein (48g)
2/3 cup raw or steamed peas (96g)
1/4 cup raw or steamed shredded carrots (42g)
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
1. In a large bowl or casserole dish, add soy milk, nutritional yeast, tahini, onion salt, and garlic powder. Whisk until well combined.
2. Taste cheese sauce and add salt if needed. Add hot cooked pasta to the cheese sauce and coat all the pasta.
3. Add optional peas, carrots, and TVP. Mix until everything is well-coated.
4. The sauce will thicken the longer it sits. Split evenly into 6 containers. Serve and enjoy.
