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OutLaw Fitness Community

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⬇️ Today's Back exercises ⬇️


1. Wide-Grip Lat Pulldown: 4 sets, 10 reps

2. T-Bar Row: 4 sets, 10 reps (double drop set last set)

3. Seated Cable Rows: 4 sets, 10-12 reps (double drop set last set).

4. One-Arm Dumbbell Row: 4 sets, 8 reps (per side)

5. Leverage Iso Row: 4 sets, 10 reps

6. Close-Grip Front Lat Pulldown: 4 sets, 12 reps

7. Hyperextensions: 5 sets, 15 reps


Try these exercises and don't forget to tag us in IG @breakmy5thlaw @teamoutlawfit


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