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It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. A lot of people don't understand that stretching has to happen on a regular basis. It should be daily,


So here I am again, to tell you all about why stretching must be must added to your daily routine.


Why Stretch is Beneficial?


Stretching is basically any movement that lengthens your muscles. Some people think it is only performed only by runners, gymnasts or other athletes. But stretching should be performed regularly. Many people know that stretching before physical activity is important, but stretching every day regardless of physical activity is important as well. We all need to stretch in order to protect our mobility and independence. Stretching on a regular basis can have several health benefits.