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OutLaw Fitness Community

Publicยท75 members

๐๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐๐ข๐ž ๐Ž๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญ ๐Ž๐š๐ญ๐ฌ


Makes 1 servingโ €

Macros: Approximately 273 calories โ €

9g fat/37g carbs/14g protein


๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ

1/2 cup oats (40g) โ €

3/4 cup plant-based milk or water (6 ounces)โ €

2 tablespoons pureed pumpkin (30g)โ €

1 tablespoon stevia (for a low cal. option) or maple syrup.โ €

1 tablespoon chia seeds (12g) โ €

1/2 teaspoon pumpkin spice โ €


๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ

1๏ธโƒฃ Prep the night before. In a jar or small prep container, add oats, plant-based milk, pumpkin, stevia, chia seeds, and pumpkin spice. Mix until well combined.โ €


2๏ธโƒฃ Place in the fridge.


Grab and go in the morning. ๐ŸŒž


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