๐๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐๐ข๐ ๐๐ฏ๐๐ซ๐ง๐ข๐ ๐ก๐ญ ๐๐๐ญ๐ฌ
Makes 1 servingโ
Macros: Approximately 273 calories โ
9g fat/37g carbs/14g protein
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
1/2 cup oats (40g) โ
3/4 cup plant-based milk or water (6 ounces)โ
2 tablespoons pureed pumpkin (30g)โ
1 tablespoon stevia (for a low cal. option) or maple syrup.โ
1 tablespoon chia seeds (12g) โ
1/2 teaspoon pumpkin spice โ
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌ
1๏ธโฃ Prep the night before. In a jar or small prep container, add oats, plant-based milk, pumpkin, stevia, chia seeds, and pumpkin spice. Mix until well combined.โ
2๏ธโฃ Place in the fridge.
Grab and go in the morning. ๐
