𝐒𝐢𝐦𝐩𝐥𝐞 𝐓𝐨𝐟𝐮 𝐒𝐜𝐫𝐚𝐦𝐛𝐥𝐞
Makes 1 serving
Macros: 8g carbs/10g fat/26g protein
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
📌 1/2 block extra firm tofu, crumbled (198g)
📌 1 tablespoon nutritional yeast (5g)
📌 1 teaspoon Adobo seasoning
📌 30g raw spinach
📌 1 tablespoon mild salsa (optional)
𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
📌 Heat a medium size non-stick pan over medium-high heat.
📌 Add crumbled tofu and cook for 5 minutes. Stir frequently to prevent sticking.
📌 Add nutritional yeast, Adobo, and spinach, and cook until spinach has reduced in size and is bright green. It should not take more than 30 seconds.
📌 Top with optional salsa.
📌 Serve warm on its own, on toast, with tortillas, or whatever your heart desires.
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