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OutLaw Fitness Community

Publicยท75 members

๐‡๐ž๐š๐ซ๐ญ ๐จ๐Ÿ ๐๐š๐ฅ๐ฆ โ€œ๐‚๐ซ๐š๐›โ€ ๐‚๐š๐ค๐ž๐ฌ

Makes 7 servings

Macros per serving: 5g protein / 13g carbs / 7g fat

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ

1/4 cup vegan mayonnaise (56g)

1 tablespoon lemon juice

2 teaspoons vegan Worcestershire sauce *optional

1 tablespoon flax meal

1/2 tablespoon old bay seasoning blend

1/2 teaspoon garlic powder

1/8 teaspoon cayenne pepper

1 cup Longeve Panko style bread-less crumbs (60g) **set aside 1/4 cup bread-less crumbs for coating

1/4 cup finely chopped green onions (6g)

1/4 cup finely chopped red pepper (30g)

2 cans heart of palm, drained and finely chopped (400g)

1-2 tablespoons oil or non-stick cooking spray


โžก๏ธ In a medium-sized bowl, combine vegan mayo, lemon juice, optional Worcestershire sauce, flax meal, old bay seasoning blend, garlic powder, and cayenne pepper. Whisk until well combined.

โžก๏ธ Add 1/3 cup Lonvege crumbs, green onions, red pepper, and hearts of palm. Using a spatula, fold the ingredients until well combined.

โžก๏ธ Scoop 1/3 cup of the mixture into your hands, shape into patties, and set aside. Repeat until all the mixture is used. (6-7 cakes)

โžก๏ธ Coat each cake with breadcrumbs.

โžก๏ธ Heat oil in a large skillet over medium heat.

โžก๏ธ Once oil is hot, place palm cakes on the hot pan and cook for 2 minutes on each side or until golden. Flip using a spatula.

Serve and enjoy. ๐Ÿ˜‹


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