Exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body.
Exercising is very essential and is helpful in improving your overall health and maintaining fitness. It brings so many benefits both to your body and mind, leading to a healthier and happier YOU.
Helps weight control. The more physical activities you’ll do, the more calories you burn. It can also increase metabolism and help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day which eventually leads to weight loss.
Increase your energy levels. Exercise or physical activity gets the heart rate up and the blood flowing and releases high levels of endorphins which are natural mood lifters and help you raise your energy level.
Reduce the risk of health issues. Exercising can help reduce the risk of heart diseases because it strengthens and improves circulation. The increased blood flow raises the oxygen levels in your body which helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. It can also lower your blood pressure. Aside from that, exercising can also help your body manage blood sugar and insulin levels.
Sharpen memory and thinking. Exercise can help provide sharper memory and thinking. The endorphins that make you feel better also help you concentrate and feel mentally sharp. It also stimulates the growth of new brain cells and helps prevent age-related decline.
Easing symptoms of anxiety and depression. Exercising can help in reducing anxiety, depression, and negative mood because during exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of anxiety and depression.
Aside from right and healthy food intake, Exercising is one of the secrets to living a healthier and longer life. 30 minutes of moderate physical activity every day already creates a huge impact on your overall health.