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What is the first thing that you do when you feel stressed? Cry? Or run to your favorite getaway? Well, there can be many solutions to...

Finally, you have decided to start your fitness journey - improving your mind and body. If you are too busy or feel overwhelmed to go to...

What comes to your mind when you think of weight training? Do you think about body builders with bulky muscles and chiseled chests?...

Stretching is basically any movement that lengthens your muscles. Some people think it is only performed only by runners, gymnasts, or...

Exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body....

Breakfast is often called the ‘’The most important meal of the day’’ and we couldn’t agree more. Breakfast provides many benefits to our...

Staying motivated in maintaining a fitness routine is a bit challenging especially when you are juggling a lot of responsibilities....