Lawrence InmanApr 113 minExercises to Relieve StressWhat is the first thing that you do when you feel stressed? Cry? Or run to your favorite getaway? Well, there can be many solutions to...
Lawrence InmanMar 253 minHome Workouts for Beginners with NO EQUIPMENT NEEDED!Finally, you have decided to start your fitness journey - improving your mind and body. If you are too busy or feel overwhelmed to go to...
Lawrence InmanJan 212 min5 Benefits of Weight TrainingWhat comes to your mind when you think of weight training? Do you think about body builders with bulky muscles and chiseled chests?...
Precious Pearl AmpanJan 202 min5 Benefits of StretchingStretching is basically any movement that lengthens your muscles. Some people think it is only performed only by runners, gymnasts, or...
Precious Pearl AmpanJan 172 min5 Helpful Benefits of ExercisingExercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body....
Precious Pearl AmpanJan 92 minWhy Breakfast is Important?Breakfast is often called the ‘’The most important meal of the day’’ and we couldn’t agree more. Breakfast provides many benefits to our...
Precious Pearl AmpanDec 25, 20212 minHelpful Tips to Stay Motivated and Why Is It Okay to Have a Rest Day.Staying motivated in maintaining a fitness routine is a bit challenging especially when you are juggling a lot of responsibilities....