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Nutrition is an essential part of optimal performance. Eating the right foods, eating regularly, and staying hydrated can help you reach...

The holiday season can be challenging to stay on track with your fitness goals. Here are some tips to help you maintain your fitness...

With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple...

Having a healthy body doesn’t just need regular exercise and eating healthy food, you also need to take fitness supplements to achieve...

Getting the body of your dreams is not only about your physical activity but also your discipline when it comes to the food you take. In...

What is the first thing that you do when you feel stressed? Cry? Or run to your favorite getaway? Well, there can be many solutions to...

𝐅𝐚𝐭𝐬, 𝐜𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 are called the “big 3” macronutrients (macros). Our bodies are at their best...

When you don’t eat enough food according to your body and age you don’t get sufficient energy that is required by the body to perform the...

Drinking enough water is required for your body to function in general. Drinking the right amount of water daily delivers important...