Drinking enough water is required for your body to function in general. Drinking the right amount of water daily delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
How much water should you drink daily?
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) of fluids a day for women.
Other experts also suggest the 8x8 rule. It means drinking 8 glasses of water a day which is equal to about 2 liters, or half a gallon. This is mostly recommended by experts because it is easy to remember.
There are different opinions on how much water you should intake daily but the bottom line for this is that we need to drink water. Whether you’ll follow the 8x8 rule or you’ll go to 3.7 or 2.7 liters of water daily. It’s up to you because it depends on what your body needs.
How to Calculate How Much Water You Should Drink A Day Based on your age and weight. Check the table below.
Drinking a lot of water can bring so many benefits to your health. Some of the health are the following:
Skin hydration. The first step to hydrate your skin is to hydrate your body. When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin also gets hydrated, even as the impurities and toxins get flushed out at the cellular level.
Helps to prevent UTI. One most common health problem is Urinary Tract Infection. What is a urinary tract infection (UTI)? UTIs are common infections that happen when bacteria, often from the skin or rectum, enter the urethra and infect the urinary tract. You can avoid this infection by drinking water because it helps dilute your urine and ensures that you'll urinate more frequently — allowing bacteria to be flushed from your urinary tract before an infection can begin.
Decreasing the risk of kidney stones. Drinking plenty of fluids helps in preventing kidney stones from forming because this dilutes the substances in urine that lead to stones. Not only does the liquid flush out toxins, but it also helps move stones and grit through your urinary tract.
Helps with Constipation. Drinking water during or after a meal actually aids digestion. It breaks down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.
Weight loss. Water can be really helpful for weight loss. It is 100% calorie-free and helps you burn more calories. It's also an appetite suppressant. When you drink enough water, you’ll feel full longer.
Drinking the right amount of water is very essential to your health. So, don’t forget to drink enough water today!