7 days Gluten Free Meal Plan: 1547 Calories, 5 meals/day



Getting the body of your dreams is not only about your physical activity but also your discipline when it comes to the food you take.


In this article, we will give you 7 days of Gluten-Free healthy meals and snacks that will help you to stick to your diet. We also include the calories per food to help you track your calorie intake.





Breakfast 7:00 am


Drinking water - 16 fl oz 0 cal

Egg (hard-boiled) - 2 large 155 cal

Cream of rice cereal, no added salt (cooked)1 1/4 Cup(s) 159 cal

Blueberries - 1 Cup(s) 83 cal


Total Calories - 397

Carbs 57g (57%), Protein 16g (17%) , Fat 11g (26%) , Fluid 32fl oz


Snack 10:00 am


Almond butter - 1 1/2 Tbsp 150 cal

Drinking water - 16 fl oz 0 cal

Apple - 1 small 55 cal


Total Calories - 205

Carbs 19g (37%) , Protein 5g (9%) , Fat 12g (54%) , Fluid 19fl oz


Lunch 12:00 pm


Drinking water - 16 fl oz 0 cal

Tomatoes - 1/4 Cup(s) 8 cal

Romaine lettuce - 2 leaf 2 cal

Sunflower flax bread - 1 slice 135 cal

Baby carrots - 10 large 53 cal

Turkey breast (cooked) - 4 oz 154 cal


Total Calories - 352

Carbs 36g (40%) , Protein 40g (45%), Fat 6g (15%) , Fluid 25fl oz


Snack 3:00 pm


Drinking water - 16 fl oz 0 cal

Light string cheese - 2 serving 100 cal

Banana - 1 small 90 cal


Total Calories 190

Carbs 25g (50%) , Protein 13g (26%) , Fat 5g (24%), Fluid 19fl oz


Dinner 6:00 pm


Wild rice (cooked) - 2/3 Cup(s) 110 cal

Drinking water - 16 fl oz 0 cal

Black beans (boiled) - 1/2 Cup(s) 114 cal

Cod fish - 4 oz 93 cal

Broccoli (boiled) - 6 spear 78 cal


Total Calories - 395

Carbs 60g (59%), Protein 37g (36%), Fat 3g (5%) , Fluid 31fl oz


Day Total:

Calories 1,539, Carbs 197g (51%), Protein 112g (28%), Fat 37g (21%), Fluid 125fl oz