Helpful Tips to Stay Motivated and Why Is It Okay to Have a Rest Day.

Staying motivated in maintaining a fitness routine is a bit challenging especially when you are juggling a lot of responsibilities. Sometimes, you get unmotivated because you feel exhausted or you just don’t feel like doing some workouts. That’s okay! We all need a rest sometimes. Stop feeling guilty about it as long as you get back on track.


Maybe you are asking yourself right now, where has my motivation gone and how could I get it back!? These helpful tips will surely help you get back on track.


6 Helpful tips to stay motivated


  • Set goals. Set realistic goals. If your schedule hinders you from having a full-hour workout, then you can set it to 30 minutes instead or set anything that suits you.


  • Create a workout plan. Create and schedule what workout you are going to do today. It is important to have a clear plan so that there is something you are going to look forward to every day.


  • Make it fun. If you are no longer enjoying your current workout or exercise, then find something interesting. There are a lot of exercises or workouts you can choose from.


  • Create a workout playlist. Music is motivation. When you do your workout, music will gear you up and boost up your energy.


  • Be consistent and make it a habit. Stick to your plan and your goals. Don’t ever fall into excuses. Make workout part of your daily routine.


  • Reward yourself. Rewarding yourself is a great way to stay motivated. Rest and relaxation can be an excellent way to reward yourself for your hard work. Set aside a certain amount of time for a ‘’ME’’ time. You can do anything you want during this time. For example, watching television, reading a book, or simply taking a nap. Taking a nap two hours post-workout is a great trick to enhance your muscles' recovery process.


After a week of workout, Does your body need rest? Why do you need rest? Is it okay to have a rest day?

Every week, you should set a day for your rest day. Why? Because your body needs to recover. Don’t feel guilty that you allow yourself to rest. Stop pushing yourself too hard. Remember, resting is essential to both your mind and body.


Rest allows your muscles to rebuild and grow by allowing the muscles to replenish their glycogen stores, thereby reducing muscle fatigue and preparing the muscles for their next workout.


Additionally, when you get enough rest, you feel refreshed and you'll be more likely to stick to your routine and stay motivated.


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