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What is the first thing that you do when you feel stressed? Cry? Or run to your favorite getaway? Well, there can be many solutions to...

𝐅𝐚𝐭𝐬, 𝐜𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 are called the “big 3” macronutrients (macros). Our bodies are at their best...

Staying motivated in maintaining a fitness routine is a bit challenging especially when you are juggling a lot of responsibilities....