𝐅𝐚𝐭𝐬, 𝐜𝐚𝐫𝐛𝐨𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐬, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 are called the “big 3” macronutrients (macros). Our bodies are at their best when we include this big 3 at every meal. Macronutrients provide calories that our body needs for energy, but also work in very specific ways to balance out hormones and regulate our blood sugar. It will also improve your weight, health, and overall physical well-being.
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐚𝐭𝐬. Healthy Fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐂𝐚𝐫𝐛𝐬. Carbohydrates are your body's main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system. However, eating carbs should be in moderation as this can lead to weight gain.
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐭𝐞𝐢𝐧. Your body needs protein to stay healthy and work the way it should. Eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.
See below the example of Healthy foods you should include in your meal plan.
I hope you find this article helpful. Remember to incorporate the Big 3 Macros into your diet.
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