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Benefits of Eating The Big ''3'' Macronutrients (Protein, Carbs & Fats)

๐…๐š๐ญ๐ฌ, ๐œ๐š๐ซ๐›๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐ฌ, ๐š๐ง๐ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง are called the โ€œbig 3โ€ macronutrients (macros). Our bodies are at their best when we include this big 3 at every meal. Macronutrients provide calories that our body needs for energy, but also work in very specific ways to balance out hormones and regulate our blood sugar. It will also improve your weight, health, and overall physical well-being.

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ž๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐…๐š๐ญ๐ฌ. Healthy Fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ž๐š๐ญ๐ข๐ง๐  ๐‚๐š๐ซ๐›๐ฌ. Carbohydrates are your body's main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system. However, eating carbs should be in moderation as this can lead to weight gain.

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ž๐š๐ญ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง. Your body needs protein to stay healthy and work the way it should. Eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.

See below the example of Healthy foods you should include in your meal plan.

I hope you find this article helpful. Remember to incorporate the Big 3 Macros into your diet.

Want to have a meal plan with these macros? Click this link


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