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Exercises to Relieve Stress

What is the first thing that you do when you feel stressed? Cry? Or run to your favorite getaway? Well, there can be many solutions to stress. And one of the most effective ways is stress-relieving exercise because exercise increases your overall health and your sense of well-being.

Studies suggest that staying fit allows individuals to maintain mental and physical well-being even in the face of negative life events. Regular exercise is found to play an important role in managing stress and is shown to have a positive effect on reducing it.

Here are some of the best Stress Relieving Exercise that may help reduce/relieve stress;


Yoga is a physical, mental, and spiritual activity rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. It also uses deep breathing, which triggers the body’s relaxation response and it also reduces blood pressure.

There are many different yoga styles, ranging from gentle practices to physically demanding ones. Differences in the types of yoga used in research studies may affect study results. This makes it challenging to evaluate research on the health effects of yoga. Here are some of the health effects of Yoga;

  • Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health and sleep.

  • Increase happiness and well-being and reduce blood pressure.

  • Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.

  • Help people with chronic diseases manage their symptoms and improve their quality of life.

  • Help people manage anxiety or depressive symptoms associated with difficult life situations.

  • Improve flexibility, strength, stamina, mobility, range of motion, and balance.

  • Lose weight and change body shape.


Dancing can be the best therapy to relieve and reduce stress because the body is constructed from excessive chemical reactions that together result in various emotions and feelings. It has a wide range of physical, mental, and emotional benefits including.

  • Increased muscle tone, strength, endurance, and fitness.

  • Improved balance, spatial awareness, flexibility, agility, and coordination.

  • Enhanced general well-being and improved self-confidence.


A physical activity that reduces stress doesn’t need to be so exhausting and complicated, a simple walk can do, and making it a habit will lead you to a healthier living. Walking is good for many health conditions. Walking regularly may;

  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes

  • Improve cardiovascular fitness, your mood, cognition, memory, and sleep.

  • Strengthen immune system

  • Massive weight loss.

Push Up is another physical activity that relieves stress and a basic exercise used in civilian athletic training or physical education and, especially, in military physical training and will develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis, and the midsection as a whole. This simple exercise can be performed comfortably in any location, including your home, even if you do not have a lot of space. You don’t need any equipment, and you work against the weight of your own body to develop your strength. Push Up can be beneficial to our abdominal muscles and have fewer cardiovascular diseases.

Push-ups offer many health benefits, including:

  • Burning calories

  • Protecting your shoulders and lower back from injuries

  • Improving your balance and posture

  • Improving your flexibility

  • Improving your performance in sports and athletic activities.


Jogging is a great way to increase the intensity of your workout gradually, so you can minimize the risk of an injury that could sideline you for weeks and it can protect you from the negative effect of stress, could save your life, help you cope with mental illnesses, and can keep your spine flexible as you age.

Regular jogging offers many health benefits. It can;

  • help build strong bones, as it is a weight-bearing exercise

  • strengthen muscles

  • improve cardiovascular fitness

  • burn plenty of kilojoules

  • help maintain a healthy weight.

When you take care of your physical health, you are also taking care of your mind. Remember to worry less and be more active today!


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